Congratulations to all our runners for completing the SCKLIM successfully! We have updated the respective timings in our Activities Section for your reference.
Well Done!
From all of us, to all of us :)
29th June 2009
Our Runners' List is ready for viewing. Please check it out at Activities or just click here.
Read more...
Date: 1 August 2009
Time: 4:30 pm
Venue: SK Sultan Hishamuddin (Infront of Bank Negara)
Distance: 4.5 km
Minimum qualifying age is 35 years. Fee: RM 12.00
Offer of cash prize for top 3 winners and a finisher medal for top 20 winners.
For more details and the entry form, can download here.
Dear All,
A group of residents living in Kota Kemuning, Bandar Puteri Klang, Putra Heights, Kemuning Utama, Bukit Rimau, Bandar Botanic etc have set up a newsgroup to update those affected by the constant open burning in Johan Setia and Jalan Kebun.
For the last ten years, residents living around JS and JK have been experiencing acrid burning smell and constant respiratory related health issues. Please inform your readers if they have any friends or relatives living in these areas to be a member of the newsgroup to be keep informed of what has been done the past year since the change of state government.
Much progress has been made and and these residents have been working hand in hand with the state representative, YB Elizabeth Wong, to relay frequent updates regarding this matter.
For those interested, please read the past postings to keep abreast of the latest development at: http://groups.yahoo.com/group/Open-Burning-in-JOHAN-SETIA/
You can also visit MPK (Majlis Perbandaran Klang)'s dedicated site to keep all updated about the daily monitorings done by their Fire department at: http://www.mpklang.gov.my/home, go to pembakaran terbuka in the middle of the man page.
This message was forwarded by Ms. Karen Lee of karenleehs@yahoo.com (Mobile: 017-8810246).
Community support is important for all of us to enjoy a quality life within our neighbourhood. So, let's all lend a hand to chip-in wherever we can. A little effort goes a long way.
Our Kota Kemuning Pacers' members will be participating in the Shape Nite Run. Please refer to our 'Activities' Section for your registered name and respective categories.
Enjoy!
Talk about HEALTH. Talk about FITNESS.
Talk about RUNNING.
Each and everyone of us will have our very own story to tell when it comes to these 3 most talked about topics. Every member of Kota Kemuning Pacers Club will have their own reasons why RUNNING has become a part of their lifestyle and to some, it had gone on to become their passion.
Find out at 'Staying Fit' what our members have to share with you.
International Golden Towerthon 2009 is a special charitable sport event jointly organized by mediPRO Unit, Elderly Society of Hulu Langat and Menara Kuala Lumpur to promote wellness and fitness lifestyle among a very special target group – the ageing population.
The event will be held at Menara Kuala Lumpur to encourage people towards a challenging physical activity and experience the real thrill of climbing the 5th tallest telecommunication tower in the world. All participants are required to climb approximately 2,058 steps to reach the top of this 421 meters tower.
The event is categorized into 5 main age categories, that is A category (men and women above 70), B category (men and women 60–69), C category (men and women 50-59), D category (men and women 40-49) and X category (men and women below 39).
Date : 26 July 2009 (Sunday)
Time : 7.00 am
Venue : Ground Floor, KL Tower
Closing Date: 25 July 2009
Register online or click here for the entry form. For more details, go to their website.
Since 2004, McDonald’s has held the Olympic Day Run as part of their community effort in promoting a Balanced, Active Lifestyle amongst Malaysians. It is also a global event marking their continuous effort in creating a larger awareness on the importance of leading an active lifestyle for the sake of our well-being.
It’s back again to be held on 12 July 2009 at Dataran Merdeka, Kuala Lumpur. Flag-off time will be from 7.00 am. There are 10 categories with distances of 7 km and 3 km. The winners will take home attractive prizes and a finisher’s medal will be awarded to those who qualify. A certificate of participation will be issued to all participants who complete the run within the stipulated time. Entry fee is only RM10.00 and all participants will received an Olympic Day Run Special Edition T-shirt.
Hurry, closing date is on 2 July 2009. For more details, please log-on to their website at http://www.mcdonalds.com.my/ or click here for the entry form.
See ya all there at the run!
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